WHAT IS YOUR BODY? (MEDITATION)

WHAT IS YOUR BODY? (MEDITATION)

3.00 5.00

This meditation helps put you in touch with your body, it is a way to check in with the way a special kind of attention (called proprioception) moves through your body. You body acts as an interface between your inner world and the world around you. This short meditation helps put you in touch with your body, and it is a way to check in with a special kind of attention (called proprioception) that moves through your body. This is a good meditation for heightening awareness and presence. You'll have access to this meditation through April 2018, listen to it as many times as you want. (duration: 3 minutes, 35 seconds)

EXPLORE YOUR BODY