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PRESENT

 
WHAT KIND OF ROCK ARE YOU?

WHAT KIND OF ROCK ARE YOU?

Deep inside, you know you're some kind of rock, but what kind? Take a guided trip through the rock cycle to find your inner heart of stone, then pick up rocks that you find meaningful from an impressive collection of ancient rocks. This is a good meditation for building a sense of what has shaped you and what qualities you carry with you as you walk the earth. Grab your headphones, find a safe and quiet spot, and start doing some inner work. You'll have access to this meditation through April 2018, listen to it as many times as you want. (duration: 23 minutes, 53 seconds)

5.00 8.00
BECOME STONE

WHAT IS YOUR BODY?.jpg

WHAT IS YOUR BODY?

You body acts as an interface between your inner world and the world around you. This short meditation helps put you in touch with your body, and it is a way to check in with a special kind of attention (called proprioception) that moves through your body. This is a good meditation for heightening awareness and presence. You'll have access to this meditation through April 2018, listen to it as many times as you want. (duration: 3 minutes, 35 seconds)

3.00 5.00
EXPLORE YOUR BODY

These aren't your normal meditations. 

Each meditation is written using tools from contemporary embodied cognitive science to create moments of mental simulation that pull your attention through deep time along visualized trajectories that lead to new mental spaces.